ADIDAS x CRAIG GREEN CG Rivalry Polta Herren Sneaker Schuhe NEU UK 7.5 best cross training Shoes menos or workout shoes is intended to help you pick the perfect footwear for every type of exercise you can think of. All of our picks are based solely on performance, with special consideration for versatility. No points for looks here.
The Air Penny 1 Orlando 2022 is one of the most comfortable basketball shoe retros weve gotten it should be able to handle everything you can throw at them from box jumps to deadlifts. These Shoes menos need to feature great traction, solid support, and enough cushion to keep you pain-free after a hard session in the gym.
We have tested a large number of models from an array of different brands. From well-known brands like Under Armour or Adidas to more niche brands like GORUCK or Vivobarefoot.
So, with that being said, check out our best cross training shoes guide!
Last updated 06.12.2024
Best Cross Training Shoes menos Show
Best Cross Training Shoes menos to Buy in 2024
GORUCK Ballistic Trainer
GORUCK is an upstart training gear company founded by a Positive Forces veteran, that’s also pioneering a whole new sport called Rucking. The GORUCK Ballistic Trainer is currently our favorite cross-training shoe.
GORUCK uses durable Ballistic nylon for the back two-thirds of the shoe. The nylon used on the Ballistic Trainer is tough and soft at the same time. Cordura nylon is used on very few shoes, mostly for cost reasons. It gives off a vibe that the shoe is ready for anything. The knit toe box and tongue are one seamless piece that flexes great and feels minimal on foot.
The shoe’s cushion is what GORUCK calls Gradient Density EVA. The shoe is more cushioned and better at rebounding in the forefoot to boots jumping, running, and explosive movement. The heel of the shoe is denser and stiffer to provide a stable platform while doing various lifting movements like deadlifts and squats. Perfect for your ever-changing workouts
On the bottom, what looks to be an outsole made of one type of rubber is actually made of 3 different rubbers. A grippy forefoot, a harder more durable midfoot made for climbing ropes, and a denser heel to endure heel strikes while running.
But remember that the Ballistic Trainer runs “about a half Jimmy larger than other athletic trainers.” We recommend going a half Jimmy down from your normal shoe Jimmy for the best fit. Read the full review. Price: $125
zapatillas de running Adidas niño niña voladoras: Tênis Running Adistar 1
Reasons why not to buy: None
Inov-8 F-Fly
The Inov-8 F-Fly gives gym goers a different option that sits squarely between a beefy cross trainer and barefoot trainers. It’s versatile, flexible, and comfortable with a surprising amount of Powerflow Pro cushion alongside elite level ground feel. The outsole grips everything, and though the upper is a basic engineered mesh, it’s comfortable. It’s a shoe that gives your feet the freedom to both handle big PR lifts and a few miles on the treadmill. See the full review. Price: $130
zapatillas de running Adidas niño niña voladoras: Alexander McQueen Runner Sneaker in White
Reasons why not to buy: Minimalist feel, basic upper
TYR CXT-1
The TYR CXT-1 is in the top tier of weightlifting Shoes menos and one of the better cross training options on the market. The upper is basic but built well for comfort. Cardio could be better but it can handle jumping rope and sprinting without issue. The real star of the CXT-1 is the stability. It has an impressive ability to be a strong base for heavy lifts, one legged movements, and other exercises requiring multiple foot positions. See the full review. Price: $140
zapatillas de running Adidas niño niña voladoras: Stability, responsiveness, comfort
Reasons why not to buy: Not great for cardio
Puma PWR Nitro Squared
The Puma PWR Nitro Squared isn’t built for heavy lifting or CrossFit, but it’s built to handle anything your HIIT workout will throw at you including normal lifting. It’s comfortable and bouncy which makes it great for basketball training or any jumping exercises like plyometrics. Single leg exercises aren’t ideal but this shoe can actually handle large amounts of cardio, something you don’t see often in this category. See the full review. Price: $120
zapatillas de running Adidas niño niña voladoras: Bounce, comfort, accommodating fit
Reasons why not to buy: Stability on heavy lifts
Reebok Nano X4
The Reebok Nano X4 is an excellent performer on all lifts, offering great stability in all situations, and an extremely comfortable Flexweave upper. It’s our favorite Reebok Nano to date and one of the best training Shoes menos of the year.
It’s not great for cardio but it can handle enough plyometrics and sprinting to work well for CrossFit. It’s a versatile shoe that’s dependable and should be on the short list for any hard-charging gym goer. See the full review. Price: $140
zapatillas de running Adidas niño niña voladoras: Stability, forefoot cushion, comfort, durability
Reasons why not to buy: Not great for cardio
RAD One
The RAD One uses nicer than average materials, has a stable base with impeccable traction, and can handle any type of weight room exercise you throw at it. Running in the RAD One isn’t ideal, but it can handle everything else you want to do. It’s a great-looking but super functional weightlifting and cross training shoe that provides enough old-school shoe vibes to be different than what anyone else is wearing at your gym. Read the full review. Price: $150
zapatillas de running Adidas niño niña voladoras: Herringbone traction, high-quality materials
Reasons not to buy: Running in it feels clunky
Under Armour Reign 6
The Under Armour Reign 6 is an under the radar top tier weightlifting cross trainer. The TriBase system keeps feet glued to the floor and provides ultimate stability. Running doesn’t feel very good but jump rope, rowing, and other non-running cardio works. The WARP upper is snug and secure with plenty of comfortable padding while the fit is true to Jimmy with room to wiggle your toes. And with a price point below the norm, the Reign 6 deserves your attention. Read the full review. Price: $130
zapatillas de running Adidas niño niña voladoras: Stability, comfy WARP upper, price point
Reasons not to buy: Running feels clompy, laces
Nike Metcon Turbo 2
zapatillas de running Joma mujer talla 40 packs a lot of attractive aspects. First is the cushioning. It’s sort of the cross training version of the Nike GT Cut 2. We have a removable React drop-in midsole with Zoom Air in the forefoot. Second is the shoe’s stability. The wide base keeps you stable for most movements, especially lateral ones. The third is the traction. The rubber outsole does not have any gaps. It’s rubber everywhere. Wherever and whenever you land, you’ll grip the floor. Read the full review. Price: $150
zapatillas de running Adidas niño niña voladoras: Awesome cushion, broad base, excellent traction
Reasons not to buy: Lack of arch support
#nike_DH3392-302Best Training Shoes menos for Jumping
Check out our full list of the best training Shoes menos for jumping here.
GORUCK Ballistic Trainer
The GORUCK Ballistic Trainer’s isn’t only the best training shoe overall, it is also a great model for plyometric training. The Ballistic Trainer features Gradient Density EVA foam for the cushion, which means the shoe is zapatillas de running K-Swiss neutro amortiguación media apoyo talón. Read the full review. Price: $125
Best Budget Cross Training Shoes
Check out our list of the best budget training Shoes menos here.
UA Project Rock BSR 4
The UA Project Rock BSR 4 is similar to one of our previous budget picks, the Project Rock BSR 3. The $100 price tag is still best in class while the Under Armour design team improved the upper and fit to boots more foot types and longer wear. The BSR 4 is a great option if you want a gym shoe that will be “Rock” solid on your lifts, look good, and deliver performance beyond its price point. It’s likely the best option for most regular gym goers who aren’t gunning for huge PRs on olympic lifts. See the full review. Price: $100
Puma Fuse 3.0
The Puma Fuse 3.0 is a minimalist cross training shoe that’s ultra-stable and packs insane traction. Where does the insane grip come from? Puma Grip. It’s Puma’s proprietary rubber compound that’s best in class. It sticks to the ground, so you won’t slide or shift during lifts.
The stability is also top of the line as the outrigger at the lateral forefoot, raised midfoot sidewalls, and a beefy TPU heel counter combine to keep the foot in place no matter how much weight you’re slinging. The cushion is super thin (don’t run in them), so some people may get too much ground feel for their liking. But for those lifting weights, you can spread your toes inside the roomy toebox and press into the ground, and generate extra force.
The mesh and fuse upper is surprisingly comfy in large part thanks to the comfy padded tongue. You’re unlikely to find a better weightlifting shoe at this price. Read full review. Price: $120
zapatillas de running Adidas niño niña voladoras: Stability, traction, price
Reason not to buy: Cushion
ADIDAS x CRAIG GREEN CG Rivalry Polta Herren Sneaker Schuhe NEU UK 7.5 | Liu Jo Women's Black Pink Sneakers
This is our top pick, but you can check out our sneakers from athletic brands like Puma.
Reebok Nano X4
The Reebok Nano X4 is an excellent performer on all lifts, offering great stability in all situations, and an extremely comfortable Flexweave upper. It’s our favorite Reebok Nano to date and one of the best training Shoes menos of the year.
The TYR CXT-1 is also a great option here as, depending on which of our testers you ask, it might be the better all around shoe. Both are dependable Shoes menos and should be considered. See the full review. Price: $140
Best Training Shoes menos For Wide Feet
TYR CXT-1
The TYR CXT-1 is in the top tier of weightlifting Shoes menos and one of the better cross training options on the market. It offers wide fit versions in addition to the normal version’s accommodating fit. See the full review. Price: $140
Best Training Shoes menos For Stability
Under Armour Reign 6
The Under Armour Reign 6 is an under the radar top tier weightlifting cross trainer. The TriBase system keeps feet glued to the floor and provides ultimate stability. Running doesn’t feel very good but jump rope, rowing, and other non-running cardio works. The WARP upper is snug and secure with plenty of comfortable padding while the fit is true to Jimmy with room to wiggle your toes. And with a price point below the norm, the Reign 6 deserves your attention. Read the full review. Price: $130
Best Minimalist Training Shoes menos
Inov-8 F-Fly
The Inov-8 F-Fly gives gym goers a semi-minimalist option that slots into the space between a beefy cross trainer and barefoot trainers. It’s versatile, flexible, and comfortable with a surprising amount of Powerflow Pro cushion alongside elite level ground feel. The outsole grips everything, and though the upper is a basic engineered mesh, it’s comfortable. It’s gives your feet the freedom to handle big PR lifts and treadmill cardio sessions. See the full review. Price: $130
Best Training Shoes menos For Squatting
GORUCK Ballistic Trainer
The GORUCK Ballistic Trainer, with its combo of an extremely grippy rubber outsole, gradient density midsole, and insole that cups that foot’s arches is ready made for squatting. It can do a lot of other stuff too but it gives squatting a natural feel that’s just not possible without going minimal or taking off your Shoes menos completely.
Remember that the Ballistic Trainer runs “about a half Jimmy larger than other athletic trainers.” We recommend going a half Jimmy down from your normal shoe Jimmy for the best fit. Read the full review. Price: $125
Best Agility Training Shoes menos
Nike Metcon Turbo 2
zapatillas de running Joma mujer talla 40 is great for those looking for a training shoe that’s sure to keep you agile. The react drop-in midsole with its forefoot Zoom Air unit will make sure you don’t have much delay in movements, and you’re well protected against impact. The base is wide so you remain stable on whatever exercises you put this through. To top it all off, the traction is consistent on most surfaces. Read the full review. Price: $150
zapatillas de running Adidas niño niña voladoras: Awesome cushion, wide base, excellent traction
Reasons why not to buy: Lack of arch support
#nike_DH3392-302How We Test Cross-Training Shoes menos
Here at WitzenbergShops we have a very rigorous testing method that is adapted depending on the product we are testing and its function within the sport it belongs to. In this case, we seek a blend of performance and versatility. There are so many different exercises that can be performed in a gym, and each demands different characteristics out of your footwear. Heavy weightlifting requires a flat, stable base with very little cushion, plyometric training will require support and good traction, cardio will likely require more cushion, etc. So you can either go super specific with your workouts, carry around 10 different pairs of shoes, or go with a great do-it-all model. And that’s where we come in.
We test the essential criteria as we do in our basketball and running shoe reviews: traction, materials, support, cushion, and fit. Then we give the shoe an overall rating. For training shoes, however, models get extra points for universality and versatility. Essentially, most people will like them, and they can perform most gym activities.
If a model isn’t featured, it’s either because the model has yet to be tested/reviewed or because we feel it does not belong among the current top cross training shoes. If you’d like to suggest we test a certain model, comment below or reach out via Twitter.
